How affect mattress sleep quality of people with back problems and is the May good mattress and the May good cushion for such people?
We know that the spine is curved near the neck, chest and kidneys. The mattress should be to match this kind of column, for thus will reduce the pressure exerted on the intervertebral discs. How do you choose the right mattress?
1. PERFORM A QUICK TEST FIRST
The May importantly to stay stretched for a while on the mattress chosen . Just so you'll be able to know in - indeed if you stay comfortable or not. That's why many mattress distributors offer the opportunity to try mattresses .
Don't forget: you can try Dormeo mattresses for up to 60 days, and if you are not satisfied, you can return it without any hassle!
2. FROM A HARD MATTRESS TO COMFORT
When working on his PhD, Dr. Popčev said that all patients should sleep on a firm mattress. Now doctors would prescribe a mattress with the most support as the aim of providing a great night's sleep, with as little discomfort.
Configurator Dormeo youwill help tochoose the mattress suitable for you who you are will match the Maywell in terms of the position of your bed,the pain of suffering,the material your favorite and it preferences on how the hard/ softtobe the mattress.
3. CHOOSE A LOWER PILLOW
The pillow should be lower than usual and should fit the curved shape of the column .
Dr. Popovic: " You can choose from plenty of pillows on the market, but I think that needs to test a pillow and to buy it on the May right . A pillow can be adjusted individually, because the shape of the spine is not the same. The shape of the curved spine is different from the one person to another . "
Dormeo recommends pillow anatomical Memosan that addresses complicated all those who need to use a pillow comfortable in matters of health or the cause nature of the work, because cushion eases the pressure that presses on the spinal cord .
4. WE RECOMMEND SLEEPING ON YOUR BACK AND BELLY
If you sleep on your back often, you care to sleep on a mattress that is suitable form the spine. Sleeping on your stomach is also healthy . If you have a mattress hard , sleeping on a part can be unpleasant , however, if sleep occasionally on some problems with column cord can be improved, in May especially if the pain is in the legs; ifthe legs are folded , the exercise May vat pressure on the nerves, which means that the pain is reduced .
This configurator helps you to try to see which mattress you sleep position is better for you, whether you sleep on your back, stomach, hand, or to have sex on your side
5. REGULAR PHYSICAL THERAPY
For a good night's sleep, you definitely need regular physical therapy or exercises to strengthen your back and abdomen muscles .
Q. You learned to do these exercises in clinics therapy physical and May especially in Spatial sites . The May good way to prevent back pain is so -numitul corset muscles , ie muscles of the back and of the abdomen have to be as May strongest possible .
6. MORNING EXERCISES
Dr. Popovič recommends morning exercises , although it is just as beneficial to do them later, for example, twenty minutes in the morning and twenty minutes in the afternoon.
Exercises for people who have problems with the spine are special to some extent . There are many books available presenting exercises that can be found and the book My Back pain and sciatica.
Learn more about how to relieve lower back pain while sleeping?